With Quail eggs, you get the high protein foods that your muscles need. Unlike many protein powders and bars riddled with wasteful fat and sugars, quail eggs do no waste extra calories on carbohydrates and fat. For those of you need to lose weight, quail eggs allow you to consider low carb diets without feeling guilty of adding excess fat and high cholesterol to your system. Now imagine feeling fuller longer than what you can expect from a shake or bar.